A small banana that weights about 100 grams contains approx
89 calories which is on the high side for fruit. Bananas are
not orchard fruit and need a warm climate to grow. As they grow
in warm climates, they will have a higher sugar content which
contributed to the higher than expected calorie level in a fruit.
As with mist sun fruits it has a high Vitamin C content. Cyclists
and long distance runner use eat bananas prior to racing due
to the slow release of energy the fruit can give them.
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