Butter is included in so many products that we eat every day.
Even though butter does add so much to food, as often is the
case anything that is nice does have a trade off. In this case
butter has a very high calorie count. Even for a small 5g piece
of butter that you'd spread on your toast in the morning has
36 calories. And as with other natural dairy products butter
contains a very high level of saturated fats. These fats should
be avoided if at all possible, due to the effects it has to
the heart.
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