Keeping A Food Diary

Benefits Of A Food Diary

GetYourWeightDown.com has a huge database of over 21,000 foods and restaurant menu items with hundreds more added daily. By keeping a food diary you become aware of what you're putting into your body each and every day. It often helps when you look back and ask yourself "Why did I eat that, when I didn't need to". By keeping a food diary you become aware of the food you are eating, what healthy alternative options are available and learn to eat proper portioned food.

Food Diary Features

- Quickly add food to your diary with a click of a mouse.
- Quickly create your own favorite food.
- Create a meal to see how many calories it contains.
- Quickly spot healthy alternatives.
- Automatic calculation of calories.
- Graphically view the nutritional & calorie contents as part of your recommended daily allowance.
- Run reports using the information in your food diary that you can print off.

Use Our Food Diary To Help Change Your Life By Losing Weight Permanently

If you're serious about losing weight its time to take action today. Dropping just 5%-10% in body weight can lead to huge personal health benefits. GetYourWeightDown.com has all the resources, guides and support that you'll need to reach your healthy weight loss target.

Access all the weight loss tools in our members area for only FREE! No Fees, No Monthly Fees &No Rebills. Access the food diary, calorie counter, exercise diary, gym diary, nutritional database and much much more within the members area. Start losing weight the proven way & discover a new you. Become a member today & Lose Weight!!